November 10, 2015
Look Your Best fitness & lifestyle studio is introducing a highly effective personalized training method to the Costa del Sol, which uses smart technology to deliver the best results.
Their exclusive studio in Puerto Banús, close to El Cort Ingles, offers fast, targeted, effective personal training. It combines muscular stimulation technology (EMS), a gentle and bespoke 20 minute workout and nutritional advice for maximum results.
Just one 20 minute session is equivalent to 90-120 minutes in the gym, so it saves time, reduces impact on joints, activates muscles and makes clients feel great.Research shows that this training is significantly more effective than a conventional fitness workout, because the impulses combined with exercise activates 90% of muscles. Without straining tendons or joints amazing results can be achieved no matter what the age, fitness level or health of the individual. EMS technology can be tailored to the goals of the individual, such as to burn calories and lose weight, reduce cellulite or improve endurance and strength for peak sporting performance. Studies have also shown that it is an effective way to combat back pain, help people to recover from injury, treat incontinence and it has even been used for cardiac patients to regenerate muscle and significantly improve their wellbeing and quality of life.Look Your Best have brought together a combination of this cutting edge technology, highly qualified trainers and an exclusive environment to help people achieve their goals, safely and with maximum privacy. 25€ trial sessions are available as well as a triple trial training package for 99€ visit www.lookyourbest.es to book.